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HOW TO ACHIEVE YOUR GOALS

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So you're going to #smash that next workout, right?! #believeitandachieveit
We all know goals can help us get where we want to go, so why is it so hard to follow through and actually achieve them? If you are ready to make some resolutions that you will actually keep this year, you will not want to miss these 7 strategies for becoming an effective goal setter!
I love the idea of using my planner to help me achieve my goals. It only takes a little time to schedule things in so they don't get forgotten in day to day life.

Royal wedding obsession: fun can deepen to mental health problem April 17, 2018
NEW YORK (Reuters) - Fans of the British royals have been awash in glittering titillation over the upcoming nuptials of Prince Harry and American actress Meghan Markle, but counselors warn there is a...
In daytime discos, South Korea's elderly find escape from anxiety April 16, 2018
SEOUL (Reuters) - A discotheque hidden among the back alleys of eastern Seoul is packed with hundreds of grey-haired couples on a Monday afternoon, dancing to local hits from the 1960s in a...
Festival brings sunshine to scandal-hit sumo wrestling April 16, 2018
TOKYO, Japan (Reuters) - Laughter, sunshine and optimism were the order of the day at the ceremonial Spring Festival sumo tournament held at a controversial war shrine in Tokyo on Monday.
Exorcism by cellphone: Beating the devil in the 21st century April 16, 2018
ROME (Reuters) - About 200 aspiring exorcists gathered on Monday for a week-long course in casting out demons - including by cellphone if necessary - amid increased demand for the service among Roman...
Beer lovers can toast Prince Harry and Meghan's wedding with new brew April 16, 2018
LONDON (Reuters) - Royal fans with a taste for beer will be able to celebrate Prince Harry and fiancee Meghan Markle's wedding day with a special ale brewed in the town where the couple will get...